**Finding Light This Holiday Season**

The holiday season has a way of sneaking up on us, doesn’t it? For some, it’s a time of joy, reflection, and gathering with loved ones. For others—especially those navigating major life changes—it can feel bittersweet or even...

Divorce or separation makes forgiveness tricky, am I right? Letting go of anger and resentment toward your ex, is no easy task. Forgiveness needs deep thought and a desire to grow as a person.

Research shows forgiveness has big upsides for mental and physical health. It makes you feel better and...

Divorce is a profound transition. It's like navigating a storm, where the waves of change crash against you, making it hard to find solid ground. When you've shared your life with someone, and that partnership ends, you're not just adjusting to a new routine. You're reimagining your future. This...

Divorce, without a doubt, is a journey filled with emotional challenges and draining experiences. It becomes even more trying when one party resorts to bullying tactics to gain control and intimidate the other. If you find yourself in this situation, I want you to know that there's a way to...

Plan Ahead

Make a holiday co-parenting plan. In all likelihood, your custody agreement has one, but as kids grow older, and situations change, things may need to change. If you already have a plan, review it, consider any extenuating/changing circumstances (new relationships, illness, corona,...

Whether you’re contemplating, planning, or coparenting after divorce, if you’re a parent it’s important that your children are your top priority. As you make decisions along this journey, put yourself in the shoes of your children in order to best support your kids. Think about...

After the divorce, how soon should you start dating?

Children need and deserve some time to adjust to their parents' separation before their mother or father begins having new romantic interests. In general, a good guideline is about a six-month wait from the time you separate from your...

Here are 5 tips to coparenting with someone you hurt you:

Your relationship with your ex is the most complicated relationships you will ever have.  There's love, pain, anger,hurt, resentment, you name it, it's there!  Coparenting is no joke! So here are a few tips to make this journey a...